As a parent you carry many responsibilities: keeping your children safe, fed, warm, and loved. Beyond those basics, you influence how they see the world and how they come to understand their bodies. That responsibility can feel heavy, but it also gives you a powerful chance to shape their relationship with food and body image. … Read more

Anxiety is honestly the worst. After living with it for over four years, I still struggle to wrap my head around where it comes from and why it can hit so hard. I’ve mentioned my anxiety on social media and many of you asked for a blog post about it, so here it is: my … Read more

With all the holiday buzz everywhere, Thanksgiving can feel overlooked between Halloween and Christmas. To keep the season feeling balanced, I made some chocolate wafer turkeys — quick, no-bake treats that are perfect for the holiday table. These adorable turkey wafers are fast and easy to assemble, and they’re a great way to use leftover … Read more

Break out the blender—summer calls for frozen drinks. Blended and iced beverages are an effortless way to cool off on warm days. While kids might prefer slushies like strawberry‑watermelon, a frozen, fruity margarita is my pick for relaxing afternoons and backyard barbecues. I always keep margarita mix chilled in the fridge during summer. There are … Read more

Festive and made from scratch, this Instant Pot cranberry sauce makes the Thanksgiving classic quickly and easily in a pressure cooker. It frees up a stovetop burner and can be prepared ahead of time to simplify holiday day cooking. Sweet and tangy, this simple cranberry sauce pairs beautifully with the main holiday meal or on … Read more

Vegetable Fried Rice is a quick, flavorful dish made with white rice and a variety of vegetables. It’s an excellent choice when you want a simple side or a light main that comes together fast. This version features broccoli, red and green bell peppers, and carrots, but you can easily swap in or add other … Read more

This roundup features the best paleo Thanksgiving recipes from Pure and Simple Nourishment — a curated collection of gluten-free, dairy-free and grain-free recipes perfect for the holiday. Inside you’ll find appetizers, side dishes, main courses and desserts that are wholesome, flavorful and easy to prepare. Thanksgiving is near and you don’t have to compromise taste … Read more

No-Egg Pistachio Ice Cream is a true delight. Made with real pistachios, heavy cream, and sugar, it delivers a rich, creamy texture without eggs. Every spoonful includes crunchy pistachio pieces and a satisfyingly nutty flavor. One taste of this no-egg pistachio ice cream, and you’ll want to make it all summer. It’s simple to prepare … Read more

These high-protein, low-calorie snacks make dieting EASY because they are SO DELICIOUS For the past four years I’ve followed a low-calorie, high-protein eating approach to lose weight and keep it off. Over time I discovered a set of go-to snacks that make staying on plan simple and enjoyable. Below are 12 of my top favorite … Read more

This Summer Corn Chowder is a bright, healthy soup that highlights the sweetness of fresh summer corn. It’s easy to make and ready in about 30–35 minutes. Fresh summer sweet corn really makes this chowder shine. If you love corn on the cob or a raw corn salad, this soup is a tasty change of … Read more