Refreshing and revitalizing, this lemon ginger tea uses just three natural ingredients to make a healthy, warming drink that’s perfect for cold days. It’s simple to prepare and full of bright, zesty flavor.
When the weather turns chilly, this tea is one of my go-to ways to warm up. Instead of reaching for more coffee, I prefer a homemade ginger and lemon infusion — caffeine-free, energizing, and wonderfully refreshing.
Quick to make and packed with goodness, this drink will warm you from the inside out.
Why you will love this ginger tea recipe
- Quick: Ready in about 10 minutes, most of which is hands-off — ideal for a busy day.
- Natural Ingredients: Made with just three natural ingredients and naturally sweetened if you choose honey.
- Zesty: Ginger and lemon pair beautifully to wake up your taste buds.
Ingredients
- Ginger root: Fresh ginger brings a warm, spicy note and fragrant aroma.
- Lemon: Fresh lemon juice adds bright citrus and natural tartness.
- Honey: Raw honey is recommended, but you can omit sweetener or substitute maple syrup, sugar, or a sweetener of your choice.
How To Make Lemon Ginger Tea
- Slice the ginger and place it in a small saucepan with 2.5 cups of water. Bring to a boil, then reduce the heat and simmer for about 5 minutes. Let the tea steep off the heat for at least 5 minutes (up to 10 minutes for a stronger brew).
- Strain the liquid into two cups through a fine-mesh strainer to remove ginger pieces. Serve warm with the juice of half a lemon per cup and honey to taste.
TIPS FROM NELI’S KITCHEN
Recipe Notes and Tips
- Use fresh ginger and fresh lemon for the best flavor and greatest benefit.
- Steeping time matters: allow at least 5 minutes for the flavors to develop. For a bolder ginger and lemon flavor, steep up to 10 minutes.
Make Ahead Tip
You can double this recipe and store the cooled tea in an airtight container in the refrigerator for up to one week. Serve chilled over ice in summer or reheat when you want a warm cup.
Recipe FAQs
Sweetened with honey, this version is not vegan. To make it plant-based, swap honey for maple syrup or another vegan sweetener, or skip sweetener entirely.
Yes. Enjoy it warm in winter for a comforting beverage, or chill and serve over ice in summer for a refreshing drink.
More Healthy Recipes
If you enjoyed this lemon ginger tea, you might also like these recipes:
- Healthy Apple Muffins
- Popcorn Trail Mix
- Homemade Granola Bars
- Frozen Yogurt Bark with Strawberries
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Lemon Ginger Tea
Ingredients
- 2 inches fresh ginger, peeled and sliced into thin 1/4″ pieces (about 2 tsp)
- 2.5 cups water
- Juice from 1 lemon, divided
- Honey, to taste
Instructions
- Place the sliced ginger in a small saucepan and cover with 2.5 cups of water. Bring to a boil, reduce heat, and simmer for about 5 minutes. Remove from heat and let steep for at least 5 minutes (up to 10 minutes for stronger flavor).
- Strain into two cups through a fine-mesh strainer. Add the juice of half a lemon to each cup and sweeten with honey to taste. Serve warm.
Notes
- Store extra tea in an airtight container in the refrigerator for up to one week. Serve cold or reheated.
- Fresh ginger and lemon give the best flavor and benefits.
- Steep at least 5 minutes; steep up to 10 minutes for a stronger brew.
Nutrition
Carbohydrates: 12 g |
Protein: 1 g |
Fat: 1 g |
Sodium: 16 mg |
Potassium: 60 mg |
Fiber: 1 g |
Sugar: 10 g |
Vitamin C: 12 mg |
Calcium: 9 mg
Nutrition Disclaimer: Nutritional values are estimates and may vary depending on ingredients and portion sizes.