If you’ve heard of quark but aren’t sure what it is or how to use this delicious, healthy soft cheese, you’re in the right place. Below I explain what quark is and share practical ways to use it in baking, cooking, and snacking.

Thanks to Wünder Creamery for sponsoring this post.
If you follow my International Baking Club, you know I’m a big fan of German quark. For years I only enjoyed it while traveling in Germany or when I made it at home. Recently I found Wünder Creamery’s quark in my local store, which made it easy to enjoy this ingredient more often.
UPDATE: unfortunately, Wünder is no longer selling quark so I have removed links to their online store.
Recipes with Quark
You may already know some of my quark recipes: German Quark Cheesecake, Crustless German Cheesecake, German Quark Bällchen, and a Blackberry Quark Cream Dessert. Beyond those, quark appears in many of my everyday dishes as a healthier alternative to ingredients like mayo, sour cream, or cream cheese.
But first — what is quark?
Quark looks and feels similar to Greek yogurt in thickness, but it’s actually a soft fresh cheese. It’s smooth and creamy without a pronounced tartness, which makes it flexible for both sweet and savory uses.


Why is quark so great?
I reach for quark often for several reasons:
- High protein: some varieties like Wünder quark offer upwards of 24 grams of protein per serving while remaining low in sugar and lactose.
- Low net carbs, making it a fit for many low‑carb and keto-style diets.
- Versatility: quark works in sweet and savory dishes, can be eaten cold, and stands up to cooking and baking.
- Healthier profile: it can have far less fat than cream cheese, more protein than sour cream, and substantially less sodium than cottage cheese.
- Texture and flavor: thick and creamy but mild, so it’s pleasant plain or easily flavored.
How to Eat Quark: 7 Ways I Use Quark Cheese in Cooking, Baking & Snacking
#1. I make an easy, healthy breakfast.
Quark makes a fast, protein-rich breakfast. Top plain quark with fresh fruit, nuts, and a drizzle of honey or golden syrup. Because it isn’t tart, I often enjoy it straight from the container.

#2. I spread plain quark on toast or crackers.
Quark is a fantastic spread for toast or crispbread. Top with sliced vegetables, a sprinkle of salt and pepper, and fresh dill for a light lunch that’s healthier than many pre-flavored spreads or cheese slices.


#3. I use plain quark instead of mayo.
Quark works well as a mayonnaise substitute in salads and sandwiches. For example, I swapped quark for mayo in a Thanksgiving turkey salad and didn’t miss the mayo—plus it made the dish lighter and more protein-rich.


#4. I add flavored quark to waffle batter instead of yogurt.
When I make yogurt waffles, I now use quark in the batter for extra protein and a richer texture. Using a fruit-flavored quark, like raspberry, adds a delicate hint of fruit that pairs beautifully with maple syrup. The result: crisp exterior, fluffy interior, and a lovely flavor boost.

#5. I use fruit-flavored quark as a quick, healthy dip.
Fruit-flavored quark makes an easy dip for fried or baked treats, or for fresh fruit. I served black cherry quark with cinnamon-sugar quark Bällchen and strawberry quark with sliced apples—both were crowd-pleasers and feel like a guilt-free dessert.


#6. I use quark instead of sour cream in avocado cilantro cream.
Quark blends beautifully with ripe avocado and cilantro to make a creamy sauce for tacos or bowls. It lightens the dish while adding protein and a silky texture.
#7. I use plain quark instead of crème fraîche.
When a recipe calls for crème fraîche and I’m short on time, plain quark is a reliable substitute. I used it in an onion and cheese tart with great results—creamy, less heavy, and still indulgent.

One more favorite: if you want a caffeine-free coffee-flavored snack, try coffee-flavored quark. I was skeptical, but it quickly became a top pick—smooth, coffee-forward, and surprisingly enjoyable.

Where to buy quark in the US?
Quark is common across Europe but still gaining traction in the US. For a while Wünder brought quark to many grocery stores and offered online shipping, making it easy to try different flavors. Currently Wünder is no longer selling quark, so availability will vary by brand and region.



If you find a trusted brand in stores, quark typically keeps well in the refrigerator for several weeks, so it’s practical to stock up when you can. Try plain or flavored varieties to discover how you like using quark in both familiar recipes and new experiments.

