Creamy Spinach and Artichoke Dip (Gluten-Free, Mayo-Free)

Rich and creamy and full of flavor, this spinach artichoke dip is a crowd-pleasing appetizer perfect for parties. Serve it warm with crackers, breadsticks, pita chips or vegetable crudités. It’s gluten-free, made without mayo, and can be adapted to be dairy-free if needed.

Top down view of bowl of creamy spinach artichoke dip.

A Popular Party Appetizer

This spinach artichoke dip is a go-to at holiday parties and casual gatherings alike. Its rich, creamy texture and savory flavors mean it disappears fast, so keep the recipe handy for entertaining.

A bowl of spinach and artichoke dip with pita chips and raw veggies

Why You’ll Love This Recipe:

  • Simple Ingredients: Uses everyday grocery items—no specialty pantry finds required.
  • Easy to Make: The recipe is straightforward: cook the spinach, combine ingredients, and bake until bubbly.
  • Diet-Friendly Options: Naturally gluten-free and mayo-free, with easy swaps to make it dairy-free so more guests can enjoy it.
Artichoke Spinach Dip (Gluten-Free, No-Mayo)

Ingredients You’ll Need:

Below is a visual overview of the main ingredients. Exact measurements are available in the printable recipe card further down the page.

Ingredients for spinach artichoke dip recipe laid out on marble board

Recipe Notes + Substitutions:

  • Spinach: Fresh spinach works beautifully; frozen spinach is a convenient substitute. You can also use Swiss chard or collard greens for a different leafy profile.
  • Cream Cheese: Regular Philadelphia-style cream cheese gives the best texture. For lactose-free or vegan versions, use a dairy-free cream cheese alternative.
  • Mozzarella: Substitute with other soft, melty cheeses such as provolone or fontina. Dairy-free shredded mozzarella also works for vegan adaptations.
  • Greek Yogurt: Adds tang and creaminess; swap for a dairy-free yogurt if needed.
  • Artichokes: Use marinated or jarred artichoke hearts, finely chopped—avoid raw artichokes.
  • Parmesan: Finely grated hard cheese adds savory depth; dairy-free parmesan can be used in alternative diets.
  • Garlic: Fresh garlic brightens the dip—mince finely for the best flavor distribution.

How to Make Creamy Spinach Artichoke Dip:

Wilted spinach leaves in skillet
Cook Spinach: Wash and dry the spinach. Sauté over low heat for 5–7 minutes, stirring until wilted. Transfer to a bowl, squeeze out excess liquid, and chop finely.
Shredded cheese, wilted spinach, and chopped artichokes in glass bowl
Combine Ingredients: In a large bowl, mix cream cheese, 1/2 cup shredded mozzarella, Greek yogurt, chopped marinated artichokes, chopped spinach, minced garlic, grated Parmesan, salt and pepper. Stir until smooth and well combined.
A baking dish with spinach and artichoke mixture
Transfer to Baking Dish: Spoon the mixture into a 5″ × 7″ (approximately) baking dish. Preheat the oven to 360°F (180°C).
Shredded mozzarella on top of spinach mixture
Top with Mozzarella: Evenly sprinkle the remaining mozzarella over the surface.
Freshly baked artichoke and spinach dip in baking dish
Bake Until Golden: Bake for about 20 minutes, or until the dip is hot and the edges are lightly golden.
Celery sticks in a bowl of artichoke dip
Serve and Enjoy: Remove from the oven and let rest for 5 minutes. Serve warm with gluten-free breadsticks, crackers, pita chips, or fresh vegetables.

Tips:

  • Spinach Options: Fresh gives bright flavor and texture; frozen is convenient—thaw and squeeze well to remove moisture.
  • Serving Suggestions: Excellent with gluten-free crackers or pita chips, toasted baguette slices, or a platter of raw vegetables.

Other Gluten-Free Dips You’ll Enjoy:

  • Easy Spinach Dip (Gluten-Free, Vegan)
  • Sausage Rotel Dip (Gluten-Free, Dairy-Free)
  • French Onion Dip (Gluten-Free, Dairy-Free)
  • Buffalo Chicken Dip (Gluten-Free, Dairy-Free)

Gluten-Free Appetizers to Serve:

  • 109 Savory Gluten-Free Recipes for Your Memorial Day Celebration
  • Easy Grilled Corn Salad (Gluten-Free, Dairy-Free Option)
  • Easy Almond Flour Cornbread (Gluten-Free, Dairy-Free)
  • Fluffy Almond Flour Biscuits (Gluten-Free, Dairy-Free)

P.S. If you try this recipe, please consider leaving a star rating or a short review. Your feedback helps improve the recipe and the site.

Top down view of a bowl of spinach artichoke dip surrounded with vegetable crudités and chips.

Creamy Spinach Artichoke Dip (Gluten-Free, No-Mayo)


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  • Author: Felicia Lim
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

Rich and creamy, this spinach artichoke dip is a flavorful party appetizer that’s gluten-free and made without mayonnaise. It’s ideal for sharing and easy to adapt for dairy-free diets.


Ingredients

  • 1/2 pound fresh spinach leaves
  • 1 cup cream cheese (Philadelphia-style)
  • 1 cup shredded mozzarella, divided
  • 1/2 cup Greek yogurt
  • 1/2 cup marinated artichokes, finely chopped
  • 3 tablespoons grated Parmesan
  • 2 garlic cloves, finely minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Cook Spinach: Wash and dry the spinach. Cook over low heat for 5–7 minutes until wilted. Transfer to a bowl, squeeze out excess liquid and chop finely.
  2. Combine Ingredients: In a large bowl, stir together cream cheese, 1/2 cup mozzarella, Greek yogurt, chopped artichokes, chopped spinach, garlic, Parmesan, salt and pepper until smooth.
  3. Transfer to Baking Dish: Place the mixture into a 5″ × 7″ baking dish. Preheat the oven to 360°F (180°C).
  4. Sprinkle Mozzarella: Top with the remaining mozzarella.
  5. Bake Until Golden: Bake for about 20 minutes until hot and lightly golden around the edges.
  6. Let Cool: Allow the dip to rest 5 minutes before serving warm with your favorite dippers.

Notes

Spinach: Fresh or well-drained frozen spinach both work. For a different leafy green, try Swiss chard or collards.

Dairy-Free Options: Use dairy-free cream cheese, shredded mozzarella, Greek-style dairy-free yogurt and dairy-free Parmesan to make this suitable for lactose-intolerant or vegan guests.

Artichokes: Use marinated or jarred artichoke hearts for best flavor and ease.

Garlic: Freshly minced garlic brightens the dip—adjust quantity to taste.

  • Prep Time: 5 mins
  • Cook Time: 40 mins
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Western

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