Enjoy fresh fruit in a new, flavorful way with this dairy-free fruit dip. Thick dairy-free yogurt is combined with nut butter, maple syrup, vanilla, cinnamon, and a pinch of salt to make a creamy, lightly sweet dip that’s both nutritious and satisfying. Quick to prepare, this dip is ideal for fruit platters, healthy snacks, or after-school treats.
Fresh fruit is a staple in my kitchen, but every so often I like to change things up. A smear of nut butter is great on its own, but this dairy-free fruit dip feels a bit more special. The combination of full‑fat dairy-free yogurt with a spoonful of nut butter, a touch of maple syrup, vanilla, and cinnamon yields a smooth, flavorful dip. Whisking takes only minutes; chilling briefly helps the texture thicken and the flavors to meld. I serve it with berries, apple slices, grapes, or pineapple—the simple dip often makes fruit more appealing to picky eaters and adds a little indulgence to an otherwise straightforward snack.
What I learned While Testing
- Use full-fat dairy-free yogurt for the best texture. Richer yogurts (coconut or cashew) typically give a creamier, less watery dip that clings to fruit.
- Chill at least 30 minutes before serving. Resting in the fridge helps the dip thicken and allows the flavors to blend.
- Taste and adjust sweetness. Brands vary in tang, so add more maple syrup, honey, or a few drops of liquid stevia to suit your preference.
- Fix thin dip by adjusting ratios. If it’s too runny, whisk in another spoonful of nut butter or a little more yogurt until it reaches the desired consistency.
Dairy-Free Fruit Dip
Ingredients
- 1 cup full-fat dairy-free yogurt
- 1 tbsp nut butter
- 1 tbsp maple syrup
- ½ tsp pure vanilla extract
- ¼ tsp cinnamon
- pinch of salt
Instructions
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In a medium bowl, whisk together the dairy-free yogurt, nut butter, maple syrup, vanilla, cinnamon, and salt until smooth. Taste and add more sweetener if you prefer it sweeter.
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Cover and refrigerate for at least 30 minutes so the flavors can meld and the texture can thicken. Stir briefly before serving and serve chilled with fresh fruit such as berries, apple slices, pineapple, pears, mango, or grapes.
Notes
- Substitutions: Honey or a few drops of liquid stevia can replace maple syrup—adjust to taste.
- Variations: Add lemon or orange zest, or fold in a spoonful of mashed berries to change the flavor.
Nutrition
Calories: 77kcal
Carbohydrates: 10g
Protein: 2g
Fat: 3g
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
How to Make Dairy-Free Fruit Dip Step by Step
Gather the ingredients: full-fat dairy-free yogurt, your preferred nut butter, maple syrup, vanilla extract, cinnamon, and a pinch of salt.
Combine the ingredients: In a medium bowl add 1 cup (240 g) full-fat dairy-free yogurt, 1 tablespoon (14 g) nut butter, 1 tablespoon (15 ml) maple syrup, ½ teaspoon pure vanilla extract, ¼ teaspoon cinnamon, and a pinch of salt.
Whisk until smooth: Whisk until the mixture is fully combined and creamy with no streaks of nut butter. Taste and add more sweetener if desired. Cover and refrigerate for at least 30 minutes so the flavors meld and the dip thickens. Stir briefly before serving and pair with berries, apple slices, pineapple, pears, mango, or grapes.
Serving Suggestions
This dip pairs beautifully with a wide range of fresh fruit: strawberries, blueberries, raspberries, apple or pear slices, pineapple, mango, and grapes. For a crunchy contrast, try serving it with almond flour biscotti or gluten-free vanilla wafers for dipping. For a sweet-and-salty option, serve alongside gluten-free soft pretzels.
Storage Instructions
Make the dip up to 3 days ahead and store it in an airtight container in the refrigerator. Give it a quick stir before serving if it separates slightly. The dip keeps well for up to 3 days; freezing is not recommended because dairy-free yogurt can separate and become grainy after thawing.
More Easy Dairy-Free Recipes to Try
- Dairy-Free Crème Brûlée: A rich, creamy dessert with a silky custard and caramelized sugar topping made without dairy.
- Dairy-Free Buttercream Frosting: Smooth and fluffy frosting perfect for cakes, cupcakes, and cookies.
- Dairy-Free Cottage Cheese: A tangy, high-protein alternative made with tofu and dairy-free yogurt, versatile for sweet or savory uses.