These healthy homemade pita chips are made in the microwave with just a couple of simple ingredients. In about five minutes you’ll have a crunchy, satisfying snack that’s perfect for dipping or snacking on its own.
After sharing a microwave tortilla chip method, my mom adapted the technique for pita bread — and these pita chips were born. Quick, easy, and customizable, they’re a great way to make a healthier chip at home without turning on the oven.
What makes these pita chips delicious & healthy
- pita bread
- cooking spray (or a light oil mist)
- sea salt
- cinnamon & sugar (optional for a sweet version)
- garlic powder (optional)
- Italian seasoning (optional)
How To Make Homemade Pita Chips In the Microwave
Cut 2 pita pockets into eight wedges each, like slicing a small pizza. Gently separate each wedge into two thinner layers if you want crisp, delicate chips, or leave the layers together for thicker chips that stand up to heavy dips. Arrange the wedges in a single layer on a microwave-safe plate.
Lightly spray both sides of the wedges with cooking spray and sprinkle with 1/4 teaspoon sea salt, flipping and repeating to season both sides. For variations, mix 1/4 teaspoon cinnamon with 1/2 teaspoon sugar for a sweet chip, or combine 1/4 teaspoon garlic powder, 1/4 teaspoon Italian seasoning, and a pinch of sea salt for a savory option.
Microwave on high for 3–5 minutes, depending on your microwave’s power, until the chips are golden and crisp. Important: watch them closely during cooking to prevent burning.
If you love these, try making a quick homemade hummus to go with them.
Pro Tips
- Use oven mitts when removing the plate from the microwave — it will be hot.
- Coat wedges evenly with spray so they crisp uniformly; missed spots stay soft.
- Store cooled chips in a sealed container or zip-top bag; they stay crispy for up to five days if kept airtight.
FAQs
What kind of pita bread do I use?
Both whole wheat and white pita work well. Whole wheat gives a nuttier flavor and more fiber, while white pita is milder and lighter in texture.
Can I make them without oil?
You can skip the oil, but seasonings won’t adhere as well and chips may brown faster. Watch them carefully to avoid burning.
How do I make a thicker chip?
Don’t separate the pita layers before microwaving. Thicker chips will need an extra 1–2 minutes but will hold up better to hearty dips.
Money-Saving Tips for these Homemade Pita Chips:
- Buy store brands. Store-brand pita and seasonings are often cheaper without sacrificing quality.
- Freeze ahead. When pita is on sale, freeze extra packages and thaw before making chips to take advantage of deals.
More snack recipes:
Homemade Tortilla Chips in the Microwave
Shortcut Black Bean & Corn Salsa
Super Easy No Bake Energy Bites
Did you make this recipe? Rate it and leave a comment below to share how it turned out!
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Homemade Pita Chips in the Microwave
5 from 3 reviews
- Author: Emily Cooper, RDN
- Total Time: 5 minutes
- Yield: 32 chips
Description
These healthy homemade pita chips are made in the microwave and take about five minutes to prepare. They’re simple, crunchy, and easy to flavor to your liking.
Ingredients
- 2 whole wheat pita pockets
- cooking spray
- ¼ teaspoon sea salt
Cinnamon Sugar:
- ¼ teaspoon cinnamon
- ½ teaspoon sugar
Garlic & Herb:
- ¼ teaspoon garlic powder
- ¼ teaspoon Italian seasoning
Instructions
- Separate each pita pocket into two halves by cutting around the edge.
- Cut each round into eight wedges.
- Arrange wedges in a single layer on a microwave-safe plate.
- Spray both sides lightly with cooking spray.
- If using a flavored variation, mix the seasonings in a small bowl.
- Sprinkle with sea salt or the seasoning mix and microwave on high for 3–5 minutes, until golden and crisp.
- Use a pot holder to remove the hot plate and serve once cool enough to handle.
Notes
- You may need to cook in two batches depending on plate size and microwave capacity.
- Watch the chips carefully while microwaving to avoid burning.
- Store cooled chips in an airtight container for up to 5 days.
- For thicker chips, leave the pita layers intact; increase cook time by 1–2 minutes and cook until crispy.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: snacks
- Method: microwave
- Cuisine: Vegetarian
Nutrition
- Serving Size: 8 chips
- Calories: 74
- Sugar: 0 g
- Sodium: 150 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2.5 g
- Protein: 3 g
- Cholesterol: 0 mg
Make it a great day!
What’s your favorite kind of chip?