If crunchy snacks are essential to your day but you’re reducing carbs or following a keto lifestyle, these keto cheese crackers are a perfect solution. They have zero carbs, are low in calories, gluten free, and deliver that familiar Cheese It–style crunch in a single-ingredient snack.
Why this recipe works
When you dramatically reduce carbohydrates, traditional flour-based crackers are one of the things most people miss. These crackers solve that problem because they’re made from just cheese. They’re quick to prepare, require minimal ingredients and equipment, and crisp up nicely in the oven—so easy you may find yourself baking a batch often.
Ingredients you will need
For the full printable ingredient list and measurements, see the recipe card at the end of the post.
CHEESE – To capture that Cheese It flavor, use cheddar. Reduced-fat cheddar slices are recommended because they contain less surface oil, which helps the crackers finish crisp without being greasy. Sargento Reduced Fat Medium Cheddar slices work well. Pepper Jack (reduced fat) is another option if you want a spicier bite.
SEASONING – Optional. Everything Bagel seasoning is a favorite for extra texture and flavor, but you can leave the crackers plain or sprinkle with salt, garlic salt, or any seasoning you prefer.
How to Make Keto Cheese Crackers
Step-by-step photos and instructions are provided to help you visualize the process. Scroll down to the recipe card for a printable version with exact measurements and timings.
- Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.
- Cut each cheese slice into squares or strips—about 16 squares per slice. Expert tip: kitchen shears make quick work of slices, but a knife or pizza cutter will also do.
- Arrange the cut squares or strips evenly on the parchment-lined baking sheet, leaving a little space between pieces so air can circulate.
- Lightly sprinkle with Everything Bagel seasoning, salt, or your preferred seasoning if desired. This step is optional.
- Bake for 30 minutes. Remove from the oven and let the crackers cool on the sheet for 1–2 minutes; they will crisp further as they cool. Transfer to a small bowl when cool enough to handle.
Frequently Asked Questions
These crackers contain zero carbs when made using only cheese. They’re a guilt-free crunchy snack for low-carb and keto diets.
I follow a low-carb lifestyle and these crackers helped satisfy cravings for crunchy snacks while I lost weight. They’re simple, fast, and deliver the texture many people miss when cutting carbs. If you enjoy Cheese Its, give these a try—you may find they become a regular snack.
More Low Carb Recipes
- Air Fryer Green Bean Fries
- Air Fryer Zucchini Fries
- Air Fryer Fried Pickles
- Appetizer Veggie Pizza
- Blackberry Bourbon Lemonade
- Cloud Bread
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Keto Cheese Crackers
IMPORTANT – Frequently asked questions are included above in the post. Scroll up to review them for helpful tips.
Ingredients
- 2 slices reduced fat cheddar cheese about 1.2 ounces
- Seasoning optional
Things You’ll Need
- Parchment paper
- Baking sheet
Before You Begin
- Kitchen shears make slicing cheese quick, but a knife or pizza cutter will also work.
- Sargento Reduced Fat Medium Cheddar is recommended, but similar reduced-fat cheddar or pepper jack slices can be used.
Instructions
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Preheat oven to 300°F. Line a baking sheet with parchment paper.
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Cut slices into squares or strips, about 16 squares per slice.
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Place the cut squares or strips on the parchment-lined baking sheet.
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Optionally sprinkle with seasoning, salt, or Everything Bagel seasoning.
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Bake for 30 minutes. Let cool 1–2 minutes on the sheet, then transfer to a bowl once they’re crisp and cool enough to handle.
Nutrition
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Calories: 120cal
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Protein: 12g
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Fat: 8g
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Saturated Fat: 5g
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Cholesterol: 15mg
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Sodium: 250mg
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Potassium: 30mg
Recipes here are tested in a conventional oven. Oven performance varies, so an oven thermometer can help ensure accurate temperatures. If you use a toaster oven or different appliance, adjust baking time as needed. For appliances like air fryers or pressure cookers, cooking times and results may differ.