Even though I don’t suffer from celiac disease, I choose to go gluten-free as much as possible.
If you suspect you have a sensitivity to gluten or often feel off after eating it, you are far from alone. Many people experience non-celiac gluten sensitivity (NCGS), and I count myself among them. Recognizing how gluten affects you can be an important first step toward feeling better.
Gluten is a protein found in grains such as wheat and rye. It’s present in staples like bread, pasta, and many cereals, contributing to their chewy texture. For some people, though, gluten can cause uncomfortable or even serious symptoms. If you experience any of the following, gluten might be a contributing factor:
- Frequent bloating, gas, abdominal pain, or other digestive issues
- Inflammatory bowel conditions such as IBD, IBS, Crohn’s disease, or ulcerative colitis
- Autoimmune disorders
- Hypothyroidism or Hashimoto’s thyroiditis
- Polycystic ovary syndrome (PCOS)
- Skin problems like psoriasis, alopecia areata, or chronic hives (urticaria)
- Depression or anxiety
- Chronic headaches, persistent fatigue, or brain fog
I loved gluten as much as anyone, but ongoing issues with PCOS and autoimmune symptoms linked to poor gut health were taking a toll on my quality of life. To pinpoint triggers, I followed an elimination-style plan similar to my Clean-in-15 program to remove common reactive foods temporarily. Within about ten days of eliminating gluten and other potential triggers, I noticed meaningful improvements: more energy, less bloating, and my urticaria flares stopped. That was the beginning of my healing journey. During the reintroduction phase, it became clear that gluten was a trigger for me.
Admitting that was difficult. Removing favorite foods felt daunting. Over time, however, I’ve reached a balance: I primarily avoid gluten but can sometimes enjoy it in small amounts without reverting to previous symptoms. This flexible approach let me heal while still allowing occasional treats. (Read more on healing your gut.)
Today, the market offers many gluten-free products, but not all are created equal. Many use excess starches, additives, and processed ingredients that can still disrupt gut health or deliver disappointing texture and flavor. That’s why I’m excited about Everiday’s gluten-free range: thoughtfully made with just a few real-food ingredients and designed to taste good. I created Ri’s to offer alternatives that let people enjoy familiar foods while continuing their health journey. I hope you find these options helpful and enjoyable.