Crispy Air-Fryer Breaded Broccoli Bites — Keto-Friendly Snack

We love these low-carb, keto-friendly air fryer broccoli bites. Crispy on the outside and tender inside, they’re an addictive snack or side that’s quick to prepare and perfect for customizing with different spices.

Air Fryer Broccoli Bites – KETO

Fresh broccoli coated in a crunchy breading makes a satisfying, low-carb treat. These bites use crushed pork rinds for a crunchy, keto-friendly coating, but you can also experiment with almond or coconut flour if you prefer. Season them however you like—chipotle for heat, curry for bold flavor, or simple garlic and parmesan for classic taste.

Video: Air Fried Broccoli Bites: Crispy, Low Carb

How to Make Keto Air Fried Crispy Broccoli

• Use fresh broccoli when possible for the best texture and crispiness. If using frozen, thaw completely and drain well to remove excess moisture.
• Cut broccoli into even-sized pieces so they cook uniformly.
• Crushed pork rinds give the crispiest coating. You can buy them pre-ground or pulse them in a food processor.
• If you use almond or coconut flour instead, be sure to spray the coated pieces evenly with oil so the flour crisps—any dry spots will stay hard.
• See the recipe card below for exact measurements, timings, and tips.

Air Fryer Crispy Breaded Broccoli Bite

Yield:
3 Servings

Prep Time: 10 mins

Cook Time: 13 mins

Total Time: 23 mins

Cooking times will vary depending on broccoli size and your air fryer model. Start with the lower suggested time and add more if needed. One large egg usually coats the broccoli if you stir and soak the florets; use a second if needed.

5 from 5 votes

(click on stars to rate)

Print Recipe
Leave a Review
Pin Recipe

Ingredients

• 1/2 pound (227 g) fresh broccoli, cut into bite-sized pieces (about 2 cups)
• 1/4 teaspoon sea salt
• Fresh cracked black pepper, to taste
• 1/2 teaspoon garlic powder
• 1 large egg, beaten
• 1/2 cup ground pork rinds
• 2 Tablespoons grated Parmesan cheese

Equipment

• Air Fryer

Instructions

• Preheat the air fryer to 360°F (180°C) for 5 minutes.
• Place broccoli in a bowl and season with salt, pepper, and garlic powder. Add the beaten egg and stir to coat evenly.
• In a separate bowl, mix ground pork rinds with Parmesan. Dip each broccoli piece into the pork rind mixture and shake off excess. Spray all sides with oil spray—this helps the coating crisp and prevents dry spots from burning.
• Lightly spray the air fryer basket or tray with oil and arrange broccoli in a single even layer.
• Air fry at 360°F for 5–8 minutes, then gently flip the pieces and spray any dry spots.
• Continue air frying for another 3–5 minutes, or until golden brown and crispy. Serve warm with your favorite dip.

Video

Nutrition Information per Serving

Calories: 91 kcal, Carbohydrates: 6 g, Protein: 8 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 69 mg, Sodium: 379 mg, Fiber: 2 g, Sugar: 1 g

Course: Appetizer, Side Dish, Snack, Vegetables

Cuisine: American

Calories: 91

More low-carb recipes:

• Low Carb Vegetable Recipes
• Air fryer steak bites or steak tips
• Skillet steak bites with garlic butter (KETO)